Five Ways to Be with the Present Moment

Photo by Ketut Subiyanto from Pexels

What is happening around you right now?

Are you sitting next to a stranger on the metro-ride home? Are you cozying up in bed or sitting at your desk?

Wherever you are, take a deep breath. Notice the weight of your body against the surface beneath you. The sounds, near or far away. The rising and falling of your chest as you breathe. The temperature of the air against…